True wellness is not just about what you eat or how you move. It’s about what you take in through all your senses on a daily basis. It’s about the voice in your head, and the relationship you have with yourself. It’s about the way your day flows, and the space in which you reside. It’s a layered, complex, and ever-evolving process that touches every part of your life.
Here at Wellness Design we use tools of self-discovery to create personalized approaches to healthy living. We help you create a lifestyle that makes it easier to meet your goals and sustain your habits, because they are curated to the way you tick. We help you build the self-worth that will keep you showing up for yourself, and create systems that work. We help you build a beautiful life, internally and externally.
Hi, I'm Megan.
I’m a yoga instructor, wellness expert, and interior stylist based in Brooklyn, NY. I’ve learned a lot from my personal experiences navigating physical, mental, and emotional health, and love to share the many tools I’ve gathered in the process. From anxiety, to insomnia, to digestion problems, to self-confidence-crushing acne - I’ve learned a lot about how our bodies work. But more importantly I’ve come to understand how everything we take in on a daily basis - and those things we absorbed in the past - impacts our bodies, our minds, and ultimately the experiences we will have moving forward.
As a highly sensitive person I tune in to create an environment and experience that delivers the intended somatic experience. Imagine if you could curate your life to just feel more calm, or more grounded; or perhaps more abundant, grateful, or optimistic? When we introduce this level of intentionality into our daily lives, we open the door to invite even more beauty in. The thing you want most isn’t out of your reach, but you have to create the environment for it to land in.
