Get access to my fun flows & RESTORATIVE PRACTICES…
MONTHLY OFFERINGS
FLOW: a one-hour vinyasa practice
YIN: a one-hour yin practice
STRETCH: a 20-30 minute gentle, grounded movement practice
CALM: a 5-minute video sharing tips and tools for regulating the nervous system
OPTIONS FOR MEMBERSHIP
ONE VIDEO/MONTH: choose your favorite type of practice and receive one new video each month, while keeping a rotating library of 3 videos at all times.
FLOW or YIN: $11/month
STRETCH or CALM: $6/month
TWO VIDEOS/MONTH: choose your favorite duo and receive one new video of each type each month, while keeping a rotating library of 3 videos (of each type) at all times.
STILLNESS: combines YIN & CALM tiers, $17/month
MOVEMENT: combines FLOW & STRETCH tiers, $17/month
YIN/YANG: combines YIN & FLOW tiers, $22/month
FOUR VIDEOS/MONTH: enjoy a well-rounded practice and receive one new video of each type each month!
FULL CYCLE: combines FLOW, YIN, STRETCH & CALM tiers; keep a rotating library of 3 videos (of each type) at all times. $33/month
FULL CYCLE+ LIBRARY: combines FLOW, YIN, STRETCH & CALM tiers, plus access to the ENTIRE library of all past videos. $44/month
SYNC WITH YOUR CYCLE
If you are a person with a menstrual cycle, then you already know that you don’t have the same energy and movement needs each week of the month. I created these offerings so we can get our practice in while honoring the natural ebbs and flows of the body. As always, I encourage you to listen to YOUR body, but here is how I am syncing up these practices with my cycle:
YIN: recommended for your menstruation phase, days 1-5 of your cycle (when you have your period). During this time we typically have more pain and discomfort in our bodies, so gentle movement might feel good, but keep it slow and grounded.
FLOW: recommended for your follicular phase, days 6-13 of your cycle. During this time we typically have our highest energy of the month and it can feel good to get more rigorous movement in.
STRETCH: recommended for your ovulation phase, this is a quick phase (1-2 days) and lands right smack in the middle of your cycle. During this time it feels good to get into our bodies, but we also may experience some pain, cramps, and tenderness.
CALM: recommended for your luteal phase, which is the time right before your period (days 15-28). This is when most folks experience PMS symptoms including fatigue, bloating, and mood swings. I know for me this is when my anxiety acts up, which is why I put nervous system regulation in this slot!
What members are saying:
“Awesome flow!! so fun”
“Thank you Megan! This felt amazing after I was at a long birth with little sleep this week! Feeling so refreshed!”
“Thank you for this flow! Soooo needed. Loved the balance of movement and grounding, especially.”
“Wonder-full flow! Warrior Two flying into a Skandasana- a poetic moment!!🙏🏼”
