Self Discovery + Mindfulness + Habit Creation
I believe so strongly in the power of coaching because it’s what changed my own life nearly a decade ago. Since then, I’ve been compiling tools and experience to help YOU make the changes that will help you thrive.
Through a combination of tangible tools and exercises, wellness tips and insights, a new awareness of yourself, and a science-backed approach to creating habits, we are well on our way to a life transformation that doesn’t have to feel like a dramatic overhaul (read: you still get to eat pizza).
In all of my coaching programs you will be walked through small steps to make a lasting change and given the tools to continue your own growth process and handle anything that life might throw at ya in the future.
1:1 Coaching
Individualized attention
Complete privacy
A program that is 100% customized just for you
Group Coaching
Create community with a small group of like-minded people
Find support & long-lasting friendships
Enjoy a broader conversation & learn things that may come in handy later on
“I’m feeling so much better than I was feeling a few months ago before we started.
I’ve probably never felt this good in my life.”
