Phew, we made it through the election! I think it's very important to acknowledge that we've all been through some real sh*t this year, and that election felt like a bit of a climax. I know many people only just realized that they felt like they couldn't breathe for the last four years - and getting back to a natural rhythm in your proverbial breath might not happen overnight. So continue to take care of yourselves, absorb the feelings you're feeling, and give yourself credit for weathering the storms you've weathered!

I'm writing this on 11/11, and important day numerologically speaking, where big shifts are meant to begin taking place. I really felt it today myself, and have been keeping my eyes peeled and heart open for intuitive hits and messages to show me which way to go. I jumped on IG this morning to talk a little about this, and to tell a part of my story that kinda relates.

Do you know what I did before I was into wellness? It's probably not surprising that a lot of my interest in wellness came from my own personal need for it. Check out the videos below to learn where I came from and hopefully get some inspo on where you can go, too!

7 years since I decided to change my life

Learning to go with my gut

I think in all things we must remember that nothing changes overnight. Whether it's your morning routine or the political landscape, things take time so try not to get frustrated when your lofty expectations aren't being met right away. Acknowledge the small steps you've made, or the small steps you CAN TAKE, and start taking them. One foot in front of the other. There's no silver bullet.

See you again soon!

xo,
m.